![]() Although you shouldn’t eat too closely to bed because it will disrupt your sleep, a healthy sized dinner at the appropriate time can prevent nighttime hypoglycemia. – especially if you sleep alone.ĭon’t skip dinner: Having a small dinner or none at all can cause even bigger dips in blood sugar. You want to avoid being abruptly awoken in the middle of night because it can increase your risk of injury, due to dizziness, lightheadedness, etc. Know the signs of nighttime hypoglycemia: By recognizing the signs of nighttime hypoglycemia – listed above – you can better prepare yourself before it worsens. If your numbers are low, you can combat this by having a small healthy snack. To avoid complications related to nighttime hypoglycemia, try these tips to prevent it from occurring.Ĭheck blood sugar prior to bed: By knowing what your blood sugar is prior to bed you can get a gauge of whether or not it is already low or has the potential to drop further.
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